The traditional Cajun dish of red beans and rice and the Mexican duo of pinto beans and rice provide complete proteins in one meal and are good examples of:

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Complementary proteins are two or more foods that, when consumed together, provide all essential amino acids required by the body. Red beans and rice from Cajun cuisine and pinto beans and rice from Mexican cuisine are examples of complementary proteins, as together they provide all the essential amino acids necessary to form a complete protein.

The Traditional Cajun Dish of Red Beans and Rice and the Mexican