Endurance athletes have increased protein needs as compared with sedentary individuals.

Name: Endurance athletes have increased protein needs as compared with sedentary individuals.
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Endurance athletes put more stress on their muscles and require more protein to aid in muscle recovery and growth. Their protein needs can range from 1.2-2.0 grams per kilogram of body weight, depending on the intensity and duration of their training. Sedentary individuals typically do not require as much protein.

Endurance Athletes Have Increased Protein Needs as Compared with Sedentary