Once considered unhealthy because of their high fat content and Calorie count,nuts are now considered a healthful high-protein food.

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Nuts are now recognized as a healthful food due to their high protein content and other nutritional benefits. While they are still high in calories and fat, it is now understood that the type of fat in nuts (unsaturated) is actually beneficial for heart health.

Once Considered Unhealthy Because of Their High Fat Content and Calorie