Petra is an endurance athlete who has just completed the Boston Marathon.Which of the following foods would BEST help her replenish her glycogen stores?

Question

Quizplus · Accepted Answer

Spaghetti is a good source of carbohydrates which provides glucose for immediate energy and helps replenish glycogen stores. Glycogen is the stored form of glucose in the body and is crucial for endurance athletes like Petra who need to maintain their energy levels during long-distance activities like marathons. Fried chicken and sirloin steak are high in protein and fat which are important for muscle repair and recovery but do not provide immediate glycogen replenishment. Whole-milk mozzarella is a high-fat cheese and does not provide the necessary carbohydrates for glycogen replenishment.

Petra Is an Endurance Athlete Who Has Just Completed the Boston