The most effective exercise programs recommended to treat osteoporosis emphasize:
A)stretching.
B)carbohydrate loading.
C)recumbent cycling.
D)weight-bearing activities.

Question

Quizplus · Accepted Answer

Weight-bearing activities, such as walking, hiking, dancing, or resistance training, have been shown to be the most effective in improving bone density and reducing the risk of fractures in people with osteoporosis. These exercises involve putting weight on the bones, which stimulates bone growth and strengthens the musculoskeletal system. Stretching and recumbent cycling may be beneficial for flexibility and cardiovascular health, but they do not provide the same benefits for bone health as weight-bearing activities. Carbohydrate loading is not relevant to osteoporosis treatment.

The Most Effective Exercise Programs Recommended to Treat Osteoporosis Emphasize