Which of the following is MOST recommended for successful,healthful weight loss?
A)Consume 45% of Calories from carbohydrates.
B)Exercise 120 minutes at high intensity every day.
C)Consume less than 1000 kcal per day.
D)Exercise at least 30 minutes per day,five times per week.

Question

Quizplus · Accepted Answer

Consuming a balanced diet that includes all macronutrients in moderation is important for long-term health and sustainable weight loss. Consuming less than 1000 kcal per day is not recommended as it can lead to nutrient deficiencies and is not sustainable. Exercising at high intensity for 120 minutes every day is not feasible for most people and is not necessary for weight loss. Exercising at least 30 minutes per day, five times per week is a reasonable and effective goal for most people to achieve weight loss and overall health benefits.

Which of the Following Is MOST Recommended for Successful,healthful Weight