People trying to gain weight should eat most of their kilocalories from fat.

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People trying to gain weight should consume more calories than they burn, but it is important to have a balance of macronutrients. Consuming excess calories from only fat may lead to health problems, such as high cholesterol and heart disease. It's recommended to consume a balance of carbohydrates, protein, and healthy fats to support weight gain in a healthy way.

People Trying to Gain Weight Should Eat Most of Their