According to the Surgeon General's report,to maintain a general level of health,a person should:

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According to the Surgeon General's report, to maintain a general level of health, a person should accumulate a total of 30 minutes of activity most days. This means that the activity can be broken up into smaller blocks of time throughout the day, rather than requiring a continuous 30-minute session. This can make it easier to fit physical activity into a busy schedule.

According to the Surgeon General's Report,to Maintain a General Level