To achieve muscular fitness,it is recommended that training should occur:
A) daily.
B) 2 to 3 days a week.
C) 3 to 5 days a week.
D) more than 5 days a week.
Correct Answer:
Verified
Q11: For older adults and previously inactive individuals,exercise
Q12: Which of the following components of physical
Q13: Which of the following is considered moderate
Q14: According to the Surgeon General's report,to maintain
Q15: The FITT principle suggests that the optimal
Q17: Which of the following is traditionally used
Q18: The most accurate way to evaluate exercise
Q19: The acronym FITT stands for:
A)fatigue,intensity,temperature,and training.
B)frequency,intensity,time,and type
Q20: Training more than six days per week:
A)substantially
Q21: At rest,the body's fuel source is primarily:
A)protein.
B)carbohydrate.
C)fat.
D)vitamins
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