The goal of the pre-exercise warm-up is:
A)increased muscle temperature.
B)muscle fatigue.
C)glycogen depletion.
D)breakdown of muscle fiber to promote muscle growth.

Question

Quizplus · Accepted Answer

The goal of the pre-exercise warm-up is to increase muscle temperature. This helps to improve muscle performance, increase range of motion, and reduce the risk of injury. Warm-up exercises can include light cardio, dynamic stretching, and mobility exercises. Muscle fatigue, glycogen depletion, and breakdown of muscle fiber are not the intended goals of a warm-up.

The Goal of the Pre-Exercise Warm-Up Is