The best time to replenish glycogen stores is:
A)in the first few hours after exercising.
B)the day before exercising.
C)the day after exercising.
D)a few hours before exercising.

Question

Quizplus · Accepted Answer

The best time to replenish glycogen stores is within the first few hours after exercising. During exercise, glycogen stores in the muscles are used up. Replenishing these stores after exercise allows for optimal recovery and performance in subsequent exercise sessions. Waiting too long to replenish glycogen can lead to decreased performance and energy during exercise.

The Best Time to Replenish Glycogen Stores Is