Lauren has just finished a cross-country skiing workout and is looking for a snack to recover her energy stores.Which of the following snacks would work best for her needs?

Question

Quizplus · Accepted Answer

Grape Nuts cereal with raisins and milk would be the best choice as it contains complex carbohydrates from the cereal and simple carbohydrates from the raisins, providing quick and sustained energy for recovery after exercise. Milk also adds a source of protein and calcium for muscle repair and bone health. Cooked white rice and tuna fish with mayonnaise are also good sources of carbohydrates and protein, but may not be as convenient or as quick to prepare as the cereal snack. A doughnut, on the other hand, is high in sugar and fat, providing empty calories without much nutritional value for recovery.

Lauren Has Just Finished a Cross-Country Skiing Workout and Is