The RDA for folate for all women capable of becoming pregnant is:

Name: The RDA for folate for all women capable of becoming pregnant is:
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The RDA for folate for all women capable of becoming pregnant is 400 µg. This amount is necessary to prevent birth defects in the developing fetus. It is recommended that women consume this amount through a combination of folate-rich foods (such as leafy greens and beans) and a supplement.

The RDA for Folate for All Women Capable of Becoming