The concept central to ________ is to calm the mind,cleanse the body,and raise awareness through activities involving posture,breathing,and body and mind awareness.

Question

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The concept described in the sentence is most commonly associated with the practice of yoga, which involves physical postures (asanas), breathing exercises (pranayama), and meditation to promote relaxation, self-awareness, and overall well-being. T'ai chi also involves body movements to promote relaxation and balance, but it is primarily a martial art rather than a spiritual practice. Biofeedback is a technique that uses electronic instruments to measure and provide feedback about physiological processes, such as breathing or heart rate, in order to help individuals learn to control those processes consciously. Affirmations are positive statements or beliefs that individuals repeat to themselves in order to reinforce desired thoughts or behaviors, but they do not necessarily involve physical or mental exercises.

The Concept Central to ________ Is to Calm the Mind,cleanse