One way to fight illness is to induce the relaxation response during moments of stress.

Question

Quizplus · Accepted Answer

Inducing the relaxation response, which is a state of deep rest that changes physiological responses, can help reduce stress and fight illness. By activating the parasympathetic nervous system, the relaxation response can lower heart rate, blood pressure, and breathing rate, as well as improve immune function and decrease muscle tension.

One Way to Fight Illness Is to Induce the Relaxation