Which of the following is an example of a vigorous-intensity exercise?

Name: Which of the following is an example of a vigorous-intensity exercise?
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Question

Quizplus · Accepted Answer

Jogging is considered a vigorous-intensity exercise as it requires a high level of effort and results in a substantial increase in heart rate and breathing rate. Canoeing and golfing (without a cart) can be considered moderate-intensity exercises, while walking the dog can be considered light-intensity exercise depending on the pace and distance.

Which of the Following Is an Example of a Vigorous-Intensity