The two key advantages of cross training are that it reduces the risk for overuse injuries and it decreases the boredom of participating in the same exercise every day.

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Cross training involves incorporating different types of exercises into a workout routine, which helps to reduce the risk of overuse injuries associated with repeating the same movements. Additionally, cross training adds variety and can help prevent boredom, which can help individuals stay motivated and consistent with their exercise regimen.

The Two Key Advantages of Cross Training Are That It