Which of the following treatments has been demonstrated to be just as effective as medication for treating insomnia?

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Behavioral therapy, specifically cognitive-behavioral therapy for insomnia (CBT-I), has been shown to be just as effective as medication for treating insomnia in many cases. CBT-I focuses on changing negative thought patterns and behaviors that contribute to insomnia and promoting better sleep habits. This type of therapy has been shown to provide long-term benefits, unlike medication, which can have side effects and may become less effective over time. The other options listed have not been shown to be as effective as medication for treating insomnia.

Which of the Following Treatments Has Been Demonstrated to Be