Which type of treatments produce more long-lasting benefits in the treatment of insomnia than do drug therapies?

Question

Quizplus · Accepted Answer

Behavioral interventions, such as cognitive-behavioral therapy for insomnia, have been found to produce more long-lasting benefits in the treatment of insomnia than drug therapies. This is because behavioral interventions address underlying causes of insomnia, such as negative thought patterns and sleep habits, rather than just treating the symptoms with medication. Studies have shown that people who receive cognitive-behavioral therapy for insomnia maintain improvements in their sleep for up to a year or more after treatment, whereas the benefits of medication tend to dissipate once the person stops taking the drug.

Which Type of Treatments Produce More Long-Lasting Benefits in the Treatment