According to Albert Ellis, what should people alter in order to change their response to stress?

Question

Quizplus · Accepted Answer

According to Albert Ellis and his theory of Rational Emotive Behavior Therapy (REBT), it is the cognitive appraisal of stress that people should alter in order to change their response to stress. Ellis believed that irrational beliefs and negative self-talk are the root causes of psychological distress, and that changing these thought patterns could lead to more effective coping strategies and reducing stress. Therefore, the best answer is option D.

According to Albert Ellis, What Should People Alter in Order