Why might minor stresses be more strongly related to mental health than major stressful events?

Question

Quizplus · Accepted Answer

Stress has cumulative effects, meaning that minor daily stresses can add up over time and have a greater impact on our mental health than major stressful events. This is because major events are often time-limited and we can cope better knowing that they will eventually come to an end, whereas minor stresses may be ongoing and more difficult to manage long-term. Additionally, minor stresses may trigger more frequent and intense physiological responses, such as anxiety and tension, which can have lasting effects on our mental health.

Why Might Minor Stresses Be More Strongly Related to Mental