Which pattern of shift work would allow for the easiest adjustment of sleep-wake cycles?

Question

Quizplus · Accepted Answer

Shifting from starting at 7 a.m. to starting at 3 p.m. would be the best choice for an easier adjustment of sleep-wake cycles because it would only require a four-hour shift in the start time, allowing for a more gradual adjustment. The other options require more dramatic adjustments of 12 hours or switching between night and day shifts, making it more difficult for the body to adjust to the new sleep-wake cycle.

Which Pattern of Shift Work Would Allow for the Easiest