Which of the following may help you fall asleep without the issues and risk associated with sleeping pills

Question

Quizplus · Accepted Answer

Melatonin is a natural hormone that helps regulate sleep and wake cycles. Taking melatonin supplements can help synchronize your body's internal clock and improve the quality of your sleep without the risks associated with sleeping pills. Oxytocin is a hormone that plays a role in social bonding and may help reduce stress, but it is not typically used or recommended for sleep aid. Vitamin D and iron deficiencies can cause sleep disturbances, but taking these supplements without addressing the underlying cause may not necessarily help you fall asleep.

Which of the Following May Help You Fall Asleep Without