According to research,which physiological state is most similar to that of meditation

Question

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Research suggests that the physiological state of relaxation is most similar to that of meditation. During both relaxation and meditation, there is a decrease in heart rate, blood pressure, and respiration rate, and an increase in alpha brain wave activity. Hypnosis involves a different state of consciousness with increased suggestibility, whereas the REM stage of sleep and drug-induced trances involve different physiological processes altogether.

According to Research,which Physiological State Is Most Similar to That