Hailey recently began meditating on a regular basis.What should Hailey expect to experience in the short term

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Quizplus · Accepted Answer

In the short term, Hailey should expect an increase in relaxation and a decrease in autonomic arousal. This is because meditation has been shown to activate the parasympathetic nervous system, which is responsible for relaxation and restoration. While some individuals may feel a sense of euphoria during or after meditation, this is not a guaranteed or typical response, and there is no evidence to suggest that meditation produces an alteration in consciousness similar to sedative or opiate drugs. Elimination of fatigue may also be a potential long-term benefit of regular meditation, but it is unlikely to be a significant short-term effect.

Hailey Recently Began Meditating on a Regular Basis