What causes troublesome anxiety,according to Carl Rogers

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Carl Rogers believed that anxiety arose when there was a threat to our self-concept or when there was a discrepancy between our self-concept and our experiences or actions. This is known as incongruence, and can lead to feelings of anxiety and psychological distress. Neither unresolved sexual conflicts nor the use of defense mechanisms are directly linked to Rogers' theory of anxiety, and while unconditional love may be helpful in mitigating anxiety, it is not the primary cause according to Rogers.

What Causes Troublesome Anxiety,according to Carl Rogers