According to dissonance theory,how do people usually reduce dissonance

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Dissonance theory suggests that people usually reduce dissonance by changing their cognitions - this can involve altering their beliefs, values or attitudes. This cognitive restructuring can help to reduce the inconsistency or conflict between their thoughts, feelings or behaviors. While changing perceptions, emotions or behaviors may be possible ways to reduce dissonance, dissonance theory specifically highlights the role of cognition in this process.

According to Dissonance Theory,how Do People Usually Reduce Dissonance