According to Albert Ellis,what should people alter to change their response to stress

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According to Albert Ellis, people can change their response to stress by altering their cognitive appraisal of stress. This involves changing their thoughts and beliefs about the stressor and their ability to cope with it. Diet and supportive environments may play a role, but they are not specifically emphasized in Ellis's approach. Baseline levels of arousal may also be relevant, but are not the primary focus of Ellis's theory.

According to Albert Ellis,what Should People Alter to Change Their