Which term refers to the idea that emotional tension can be released through behaviour in an adaptive manner

Question

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Catharsis refers to the idea that emotional tension can be released through behavior in an adaptive manner. This concept comes from the Greek word "katharsis," meaning purification or cleansing. It suggests that by acting out or expressing pent-up emotions, individuals can release these feelings in a safe and healthy way, reducing their overall stress levels. This idea has been applied in various therapeutic contexts, such as talk therapy, art therapy, and drama therapy.

Which Term Refers to the Idea That Emotional Tension Can