What is the key to making realistic appraisals of stress,according to Albert Ellis

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Albert Ellis believed that the key to making realistic appraisals of stress is to dispute irrational assumptions. Our thoughts and beliefs about stressful situations can sometimes be irrational and unrealistic, leading to unnecessary stress and anxiety. By challenging these irrational assumptions and replacing them with more rational and accurate ones, we can reduce our overall stress levels.

What Is the Key to Making Realistic Appraisals of Stress,according