If you feel that your therapy isn't progressing,what should you do

Question

Quizplus · Accepted Answer

It's important to consider the possibility of your own resistance to therapy before making any decisions. Resistance could come from a variety of factors, such as fear of change or discomfort with vulnerability. Discussing these factors with your therapist can often help in overcoming them and progressing in therapy. It's important to trust the therapeutic process and give it time before deciding to switch therapists or give up on therapy altogether.

If You Feel That Your Therapy Isn't Progressing,what Should You