Tarek suffers from chronic anxiety and he decides to seek therapy.Tarek believes that if he can learn to calm himself when he finds himself in anxiety-producing situations,then he will be better able to cope.Based on Tarek's beliefs,which type of therapy is he most likely to select

Question

Quizplus · Accepted Answer

Tarek's belief that he can learn to calm himself in anxiety-producing situations suggests a focus on changing his behaviours in response to those situations. Behaviour therapy is a type of therapy that focuses on identifying and changing problem behaviours, such as anxiety in Tarek's case.

Tarek Suffers from Chronic Anxiety and He Decides to Seek