Ellen is undergoing treatment for symptoms of depression.During each session,Ellen's therapist asks her to list all the good things that have happened to her,and to write letters of forgiveness to people who have wronged her.Which type of therapy is Ellen likely experiencing

Question

Quizplus · Accepted Answer

The therapy described involves focusing on positive events and forgiveness, which aligns with the principles of positive psychotherapy. This type of therapy emphasizes building positive emotions and experiences rather than just trying to alleviate negative symptoms.

Ellen Is Undergoing Treatment for Symptoms of Depression