Tom has just started therapy to treat his anxiety and his therapist is very focused on reducing his symptoms.Tom's therapist is training him in relaxation methods that he can use whenever his anxiety is triggered.Which type of therapy is Tom experiencing

Question

Quizplus · Accepted Answer

Tom is experiencing behaviour therapy, which is focused on changing or modifying problematic behaviours, thoughts, and emotions that contribute to psychological problems. The therapist is teaching Tom relaxation methods as a way to change his behaviour in response to anxiety triggers.

Tom Has Just Started Therapy to Treat His Anxiety and His