Maria decided that she wants to start exercising again and made a plan to "go to the gym after work on Tuesday and Thursday for 1 hour." This is an example of implementation intentions.

Question

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Implementation intentions is a goal-setting strategy that involves specifying the when, where and how of goal pursuit. In this example, Maria has implemented her intention to exercise by setting a specific time (after work), days (Tuesday and Thursday) and duration (1 hour) to go to the gym.

Maria Decided That She Wants to Start Exercising Again and Made