Sean practices this type of movement that could be described as "moving meditation:"

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Tai chi is a form of movement meditation that involves flowing, gentle movements that are coordinated with deep breathing and mental focus. It is often described as a "moving meditation" and is known for its physical and mental health benefits. Qi gong also incorporates movement and breathing, but it typically involves more static postures and focuses more on cultivating and moving energy, while Reiki is a form of energy healing that does not involve movement. Mindfulness meditation does not involve movement at all, but rather focuses on cultivating awareness and presence in the present moment through sitting or walking meditation.

Sean Practices This Type of Movement That Could Be Described