In general,which lifestyle change would result in a longer extension of life?

Question

Quizplus · Accepted Answer

Quitting smoking has been shown to have the greatest impact on increasing lifespan. Smoking is a major risk factor for multiple diseases, including cancer, heart disease, and respiratory diseases. Quitting smoking has been shown to reduce the risk of these diseases and increase lifespan. While the other lifestyle changes mentioned (reducing saturated fat intake, quitting drinking alcohol, beginning an exercise program) can also improve health and lifespan, they do not have the same profound impact as quitting smoking.

In General,which Lifestyle Change Would Result in a Longer Extension