Isotonic exercise is designed to

Question

Quizplus · Accepted Answer

Isotonic exercise involves using resistance to move a weight through a range of motion, which helps to increase muscle strength. Option A is incorrect because cardio exercises like running and cycling are better for increasing cardiovascular fitness. Option B is incorrect because breathing exercises are better for increasing lung capacity, and option C is incorrect because anaerobic exercises like high-intensity interval training (HIIT) or resistance training with low repetition and high load are better for increasing muscle endurance.

Isotonic Exercise Is Designed to