Research on the effects of physical activity has generally found that a program of regular physical activity

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Research has shown that regular physical activity can add as much as two years to people's lives and can also lower levels of disability during old age. Additionally, physical activity has numerous other health benefits such as reducing the risk of chronic diseases, improving mental health and wellbeing, and increasing overall quality of life. However, an inactive lifestyle is associated with increased risk of numerous health problems and early death.

Research on the Effects of Physical Activity Has Generally Found