Research into the effects of exercise on anxiety have generally found that

Question

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Research studies have shown that both aerobic and nonaerobic exercise can reduce state anxiety. Weight lifting does not have as consistent effects as aerobic exercise, but some studies have still shown it to have anxiety-reducing effects. Therefore, choice C is the best answer. Choice A and B are both incorrect because they state that exercise does not reduce anxiety, which is not supported by research findings.

Research into the Effects of Exercise on Anxiety Have Generally