Some people begin an exercise program,lose inches in the waist and hips,but do not lose weight.The best explanation for this is that they are building muscle and that muscle weighs
more than fat.

Question

Quizplus · Accepted Answer

When people begin an exercise program and lose inches in the waist and hips but do not lose weight, it is likely because they are building muscle. Muscle weighs more than fat, therefore they may not see a change in overall weight but will see a change in body composition.

Some People Begin an Exercise Program,lose Inches in the Waist