Physical activity improves cholesterol ratios more by raising HDL than by lowering LDL.

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HDL (high-density lipoprotein) is often referred to as "good" cholesterol, as it helps remove excess LDL (low-density lipoprotein), or "bad" cholesterol, from the bloodstream. Physical activity has been shown to increase levels of HDL, thus improving overall cholesterol ratios. While exercise may also slightly lower LDL levels, the greatest benefit seems to come from the increase in HDL.

Physical Activity Improves Cholesterol Ratios More by Raising HDL Than