The approximately 75% to 80% of sodium that is consumed from processed foods can be reduced by using sea salt because the natural ingredients of sea salt provide more flavor,less sodium,and more minerals than table salt do.

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Neither the statement nor the reason is correct.Most consumers believe that sea salt is lower in sodium than regular salt; however,this is solely due to marketing sea salt as "natural." Sea salt provides miniscule trace elements with no known health benefits and similar taste intensity.A concern of dietitians,sea salt is not fortified with iodine,a nutrient important in thyroid health,especially during pregnancy.The 75% to 80% attributed to sodium consumption from processed foods includes foods prepared in restaurants and fast food establishments.

The Approximately 75% to 80% of Sodium That Is Consumed