The best way to prevent osteoporosis is through building bone mass during what stage of life?

Question

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It is thought that adolescence is the best time to build sufficient bone mass to prevent osteoporosis later in life.During this period,45% of adult skeletal mass is formed.Calcium needs are greater at this period than at any other time.Additionally,vitamin D deficiency in adolescents can place them at greater risk.

The Best Way to Prevent Osteoporosis Is Through Building Bone