You are attempting to increase your cardiovascular endurance in an effort to better perform your job as an EMT. Which of the following would be most appropriate in working toward this goal?

Question

Quizplus · Accepted Answer

Walking on a treadmill 3 to 4 times a week is the most appropriate option for increasing cardiovascular endurance as it is a low-impact aerobic exercise that helps improve heart and lung function. Increasing sleep can improve overall health, but it does not specifically target cardiovascular endurance. Weight lifting with attention to the upper body and stretching exercises are beneficial for strength and flexibility, but they do not target cardiorespiratory fitness.

You Are Attempting to Increase Your Cardiovascular Endurance in an Effort