To improve your physical fitness and decrease the risk of injury when lifting and moving patients, you should combine proper body mechanics with:

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Proper nutrition is necessary for maintaining good physical fitness and reducing the risk of injury when lifting and moving patients. Eating a balanced diet that includes adequate protein, fruits, vegetables, and whole grains can provide the necessary nutrients for optimal muscle strength and endurance. Vitamin supplements, protein drinks, and caffeine substitutes are not necessary for improving physical fitness and reducing the risk of injury when lifting and moving patients.

To Improve Your Physical Fitness and Decrease the Risk of Injury