The 2015-2020 Dietary Guidelines for Americans recommends that you

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Following a healthful eating pattern across the lifespan is the most comprehensive and overarching recommendation given in the 2015-2020 Dietary Guidelines for Americans. This includes consuming a variety of nutrient-dense foods from all food groups, limiting added sugars, saturated and trans fats, and sodium, and focusing on food sources that are rich in vitamins, minerals, and other beneficial nutrients. Drinking water, milk, or 100% fruit juice is a specific recommendation related to fluid intake, while consuming at least one or two nutrient-dense foods every day and increasing whole foods while limiting processed foods are additional details that support the overarching recommendation to follow a healthful eating pattern.

The 2015-2020 Dietary Guidelines for Americans Recommends That You