Protection against heart disease is a potential benefit of a diet rich in simple sugar.

Question

Quizplus · Accepted Answer

A diet rich in simple sugar can actually increase the risk of heart disease. Consuming too much added sugar can lead to obesity, high blood pressure, and high cholesterol, all risk factors for heart disease. A diet high in fruits, vegetables, whole grains, and lean protein is the most effective way to protect against heart disease.

Protection Against Heart Disease Is a Potential Benefit of a Diet