Taking a vitamin D supplement between meals with a glass of water is more sensible than taking a vitamin D supplement with a meal containing about 30% total fat.

Question

Quizplus · Accepted Answer

Vitamin D is a fat-soluble vitamin, meaning it is better absorbed when taken with a meal that contains fat. Taking it with a meal containing about 30% total fat would enhance its absorption compared to taking it between meals with just water.

Taking a Vitamin D Supplement Between Meals with a Glass