Which of the following plant-based foods provides the MOST complete protein?

Name: Which of the following plant-based foods provides the MOST complete protein?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Soymilk is the most complete protein among the given options, as it contains all nine essential amino acids in sufficient amounts. Spinach and whole-wheat bread are low in protein and do not contain all essential amino acids. Pinto beans are high in protein, but lack some essential amino acids, making them an incomplete protein source.

Which of the Following Plant-Based Foods Provides the MOST Complete